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  • Back pain tied to higher rates of common diseases

    Back pain isn't just a debilitating condition; it may be a flag for other major health issues. New research shows the incidence of conditions such as heart disease, arthritis, diabetes and cancer is higher in people with back pain than in those without back pain.

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  • How does obesity impact lower back pain?

    Lower back pain can be a symptom of obesity. This is because excess weight can increase stress on the spine. This increased stress may cause lower back pain to occur.

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  • 16 Exercises for Herniated Disc (Back or Neck) Pain

    Exercise is often recommended as a first-line treatment for a herniated disc. A herniated disc can cause many symptoms including pain, numbness, burning, and arm or leg weakness, depending on the location of the spinal disc involved.

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  • Steroids for back pain: Why they can be effective

    Steroids, also known as corticosteroids, are synthetic hormones that can help reduce swelling and inflammation in the body, which may help improve back pain.

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  • How to Sleep With Lower Back Pain

    Lower back pain doesn’t take the night off, and if your sleep setup isn’t right, it can leave you tossing and turning instead of waking up rested. Researchers have long noted a link between lower back pain and sleep issues, and growing evidence suggests the two can actually make each other worse

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